11 Dicas Para Aliviar as Temidas Cólicas do Bebê

janeiro 13, 2017

A cólica do recém-nascido é um dos assuntos mais comuns quando se fala em maternidade. E é, sem dúvidas, um dos desafios mais temidos pelos pais, já que as cólicas muitas vezes parecem invencíveis e intermináveis. Ela aparece por volta da segunda ou terceira semana de vida do bebê, e pode permanecer até o quarto mês, já que neste período o sistema gastrintestinal do bebê ainda é imaturo.

A 1 day old baby boy crying.

O choro é a única forma de o bebê comunicar alguma necessidade ou incômodo, como fome, fralda suja, sono, cansaço… E quando você atende a esta necessidade, o choro para! Mas, o choro da cólica parece ser diferente. O bebe chora sem parar, e é realmente muito difícil confortar ou acalmar o bebê durante as crises de cólica.

Como reconhecer um choro de cólica? Se nos primeiros 3 ou 4 meses o bebê já mamou, está com a fralda limpa, não quer dormir e não para de chorar, provavelmente é a terrível cólica o incomodando. Junto com o choro, no momento da cólica, o bebê costuma encolher e esticar as pernas, pode curvar-se para trás, e às vezes liberar gases. Se esses sinais estiverem associados a um choro intenso, aposte na presença da cólica!

Não se sabe ao certo as causas exatas da cólica, não é possível prever se ela irá acontecer ou não, nem em qual momento, qual a intensidade, e nem quando ela irá embora de fato. Cada bebê é um bebê diferente! Talvez seu primeiro bebê tenha uma cólica muito intensa, já o segundo filho não tenha nada! O que se sabe é que o período do dia mais comum que ela costuma incomodar os pequenos é no final da tarde e início da noite, com duração de 30 minutos a 1 hora. Mas, como já sabemos, cada bebê é um bebê diferente do outro. Por isso a cólica pode aparecer em qualquer horário e ter variadas durações.

Hoje existem vários medicamentos para evitar ou tratar as cólicas, muitos deles são importados, e prometem acabar com essa vilã dos bebês (e dos pais). Mas não é bem assim. Todo medicamentos deve ser utilizado apenas com indicação médica, e pode apresentar efeitos colaterais. Sendo assim, os medicamentos são recomendados apenas em último caso, em crises muito intensas de cólica, e para a crise de cólica em si, não como prevenção. Mesmo porque a cólica dura por volta de 30 a 60 minutos, mais ou menos o mesmo tempo em que os medicamentos precisam para fazer efeito. Sendo assim, quando o remédio parecer fazer efeito, na realidade, a cólica está indo embora sozinha e você deu remédio a toa para o seu bebê! Conheça o seu bebê antes de medicá-lo. Observe a duração e intensidade das cólicas dele para escolher o método que você vai utilizar para ajudá-lo a aliviar! E se decidir por qualquer método que envolva dar alguma substância para o bebê, mesmo que sejam gotinhas, mesmo que sejam fitoterápicos, converse com o pediatra antes.

Existem algumas dicas bem efetivas no alívio da cólica do bebê! Sem gasto, sem muito segredo!

  1. Alimentação da mamãe: se o bebê mama no peito e começa a apresentar cólicas, você pode experimentar modificar alguns hábitos alimentares, como evitar alimentos que causam gases, assim como procurar ter uma alimentação mais saudável.
  2. Leite artificial e mamadeira: se o bebê toma fórmula infantil na mamadeira, é interessante que você discuta com o pediatra a necessidade de substituir a fórmula láctea por alguma especial que diminuía a chance de cólica.
  3. Pega correta: se o bebê mama no peito é importante que ele faça uma pega correta e evite engolir ar durante a mamada; no caso de mamadeiras, procure bicos anatômicos que evitam cólicas, e observe se o bico escolhido está adequado para o bebe para evitar que ele engula ar.
  4. Arrotar: é muito importante colocar o bebê para arrotar após as mamadas. Pode ser que ele não arrote todas as vezes, especialmente se ele mama no peito, pois a chances de engolir ar são menores, mas é importante que ele fique pelo menos 15 minutos em posição mais elevada após mamar para que se o ar foi engolido, ele consiga arrotar.
  5. Colinho: não se preocupe em dar todo aconchego para o bebê no momento em que a cólica aparece. No momento na cólica, não é hora de pensar em deixá-lo mal acostumado, ele estará com dor, desconfortável, e precisa de aconchego. Tente colocá-lo no sling ou enrolá-lo em uma mantinha em apertadinho.
    Post 13 1
  6. Distração: na maioria das vezes a cólica dura por volta de 30-60 minutos, e em muitos bebês ela pode ser leve. Nesses casos, a distração pode ser uma boa aliada nestes minutos de desconforto. O bebê é muito interessado em coisas novas, e pode esquecer um pouco da dor com alguma coisa que desperte o seu interesse. Neste momento você pode colocá-lo em uma posição de bruços (nos braços, por exemplo), e quando perceber, a cólica já foi embora.
  7. Massagem e bicicletinha: esta dica é bastante comum, e realmente ajuda muitos bebês! Faça massagem na barriguinha do bebê em movimentos circulares no sentido horário; mantenha a mão em formato de concha e utilize uma pressão suave, mas firme. Você também pode fazer movimentos de dobrar e esticar as pernas do bebê, as duas juntas ou uma de cada vez, como se ele estivesse pedalando. O bebê pode liberar gases ou evacuar, o que ajuda a aliviar as cólicas.
  8. Pele a pele: colocar a barriguinha do bebê em contato com a pele da mãe ou do pai (ou de quem quiser ajudar) é uma ótima saída para alívio da cólica. O calor da sua pele irá esquentar a barriga do bebê e ajudá-lo a eliminar gases. Uma boa posição é deitar o bebê de bruços no seu peito. Além disso, o contato pele a pele promove um momento de afeto e aconchego ao bebê. Além da proximidade com você, ele irá ouvir sua voz e seu cheiro, que também irão ajudar a acalmá-lo.
  9. Banho quente: durante a cólica você pode dar um banho quentinho no bebê, num local silencioso ou com uma música relaxante, com pouca luz. Durante o banho você pode conversar baixinho com o bebê e mantê-lo relaxando dentro da banheira por alguns minutos. Este momento pode acalmar o bebê, fazê-lo lembrar da sensação intra útero, e fazer a cólica ir embora.
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  10. Barriguinha quente: você pode colocar uma bolsa de água morna na barriga do bebê (envolva a bolsa em uma fralda e esteja atento à temperatura da bolsa para não queimar a pele sensível do bebê), de preferência com ele na posição de bruços. Outra opção é colocar uma fralda passada no ferro de passar roupas para esquentá-la.
  11. Mantenha-se calma: muitas vezes a cólica do bebê vem para arrematar um momento de muitas mudanças na rotina. Tudo ainda está se adaptando quando o bebê começa com um choro que parece inconsolável. Por isso, é preciso saber o momento de sair de cena, respirar e se acalmar. Se ainda está difícil encontrar algo que alivia a cólica do seu bebê, peça para que alguém te ajudar. Se o bebê chora muito, você fica nervosa e tensa, o bebê sente isso e vai chorar ainda mais. É preciso deixar alguém cuidar do bebê por algum tempo para você tomar um banho e acalmar-se. Muitas dicas aqui podem ser aplicadas pelo pai ou por qualquer pessoa da família que possa te ajudar! Aceite e procure este apoio!

O período da cólica chega a ser desesperador! Mas, se desesperar não vai ajudar. Pelo contrário, pode tornar tudo mais difícil para você! Lembre-se sempre que a cólica não é culpa sua, não é uma doença, é fisiológico, é um amadurecimento do corpinho do seu bebê, e ela vai passar!

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